Many people are ashamed of fat. Too much fat or fat not only makes you feel embarrassed but also very harmful to you. Sitting for a long time due to lack of physical activity can cause abdominal fat to accumulate, but some people cannot find Kurkinara.
Why make today’s practical diet table, so let’s take a look at the diet table first, first let’s see if you will wake up in the morning of six and a half minutes, then brush your teeth, then drink a glass of water with a toothbrush, and take at least 40 to 50 walks Walking is a good exercise method for people of all ages.
Doing this exercise in the morning will reduce belly fat and refresh yourself in the cold morning breeze. Now, look at what breakfast you have. Between 8 and 83, you will have a loaf of bread; a serving will be a loaf of wheat flour weighing 50 grams; a cup of cooked vegetables, and a loaf of bread. Ving must drink milk, not a cup of thick cream.
Eat cucumbers for breakfast. Eat a medium-sized raw cucumber. Cucumbers should be fried on the skin, do not sprinkle salt when eating. Eat more seasonal fruits. 150 servings per serving.
Make sure you have a lot of nuts on your list, because national fruits are rich in vitamin C, and vitamin C plays a very effective role. Have rice for lunch. Skip the right amount of rice. Know a part of cooked green or colored leaves. Eat a large shadowed fish. The number of vegetables here will be three to four days, that is, a fish weighs about 60 grams, which is like one gram, or you will eat two or three pieces of meat cooked with vegetables.
The amount of meat here is about 60 grams, and you can eat one portion of the product regardless of whether it is eaten or not. This is not mandatory. Have a salad at lunch. Eat half a cup of vegetable salad. Tomka breakfast. One or two hours before eating the sorbet, drink Dana's sorbet in a glass of water, which is the English name list of chia seeds.
Take 15 grams of token beans. Eat a portion. 150 copies. Eat 50 to 100 grams of seasonal fruits. I have to walk 30 to 40 minutes every afternoon. Dinner or rice. Eat wheat flour bread or a cup of rice. Cooked with rice and vegetables. Eat a medium-sized fish.
The number of vegetables here is 27, or 1 cup, and the weight of the fish is 1 cup of cooked vegetables. Take a look at some useful health tips. Drink plenty of water every day to eliminate harmful fats and waste.
Maybe the paper is great, so drink at least 10 to 12 kinds of water every day, sleep at least 7 to 7 to 8 hours, and sleep 10 to 10 to 11 o'clock every night. This is a glorious sleep. This is our four-by-four idea today. You can take and reduce overdose
